Improve Your Concentration and Stay Fully Focused!

To improve your concentration in order to give full attention to your tasks you need to put your physical and psychological environment in order.

Improve concentration

It doesn’t matter if you are preparing a business plan, translating a text or studying for an examination, to do it properly you have to avoid all distractions.
Whether you stay in your room or in the office the important thing is that they are tidy.
Are there documents, newspapers, pens strewed on the table, post-its pasted everywhere?
When you are searching for a pencil in the box, does your hand drown in a landfill of office equipment?
Is your TV or radio turned on, do you receive an SMS or call now and then?
Are you surrounded by colleagues, class mates or family members that frequently have something “important” to tell you?
If the answer is yes, then your attention is on the right track to disappear.

What about your PC? The computer is your virtual environment with its own world of distractions.
There can be technical retarders e.g. the operative system is not updated or your PC has caught a virus, these problems can slow down the internet connection but also cause more serious problems. Irritating! And not helping to stay focused.
Another distractor is an original multicolored desktop where it is almost impossible to recognize any of the hundreds of existing items.
There is of course also the indispensable Internet, do you have control of its usage? How long does it take you to cancel useless emails or spam? Blink at the history of your browser to find out how you are managing your time online! You might be quite surprised discovering how much time you spend on social networks reading gossip or news that can be interesting but probably dont have anything to do with your work and will surely bring your mind miles away from your task.

Well, if you don’t want your attention to say good bye, check if you are in sync with this list:

  • Clean work station, only tools necessary for the work, no mess,
  • Silence, favorite music OK if stimulating. Hearing yourself breathing is a good thing.
  • No PC issues, logic order and placement in folders
  • Only necessary tabs, no social networking, and newsreading if not demanded by task

Once you have verified that your environment is “well arranged“ you have to deal with the most important and also the most difficult place to put in order, your mind! It is not easy and sometimes it can seem impossible to control the flow of thoughts. Humans are able to produce long sequences of mental films without awareness. You can not check the history of your thoughts like on your browser, except the very recent ones and it is more or less unachievable to command them. Eckhart Tolle, the author of the bestseller The Power of Now compare the incessant stream of involuntary and compulsive thinking to the addiction to something. Like there is the addiction to smoking this is addiction to thinking. In this book he suggests how to manage the excessive thinking, how to block the useless thoughts and live in the present moment. There are many solutions to improve your attention. On the internet you can find plenty of various brain training exercises focused on attention.
It is generally known that yoga and meditation can promote good mental and physical health and since our behavior reflects our physical state: Don’t forget to keep a healthy lifestyle!
Share your personal experiences with us and any helpful suggestion is welcome!

CATEGORIES

COMMENTS

Wordpress (24)
  • comment-avatar

    First time here, haha

  • comment-avatar
    Michaelamask 2 months

    удаление волос электроэпиляция
    [url=https://vk.com/epilyciy_shulepova]http://vk.com/epilyciy_shulepova/[/url]

  • comment-avatar

    Нello all, guyѕǃ Ι know, my messаge mаy bе tоo ѕpeсifіс,
    But my sіstеr found nice mаn here аnd they married, so how аbout me?! 🙂
    Ι аm 27 yеаrѕ old, Νаtalіа, from Rоmanіа, I know Еnglіѕh and Germаn lаnguаgeѕ аlѕо
    And… I hаvе ѕреcіfiс dіseаѕe, namеd nуmрhоmаniа. Whо knоw whаt іѕ thіѕ, саn understand mе (bеtter to saу it іmmediаtеly)
    Αh уeѕ, Ι cook verу taѕtуǃ and Ι lоvе not onlу coоk ;))
    Ιm reаl girl, not prostitute, аnd looking for seriоuѕ and hot rеlatіonshіp…
    Anyway, уou cаn find my рrоfіlе hеrе: http://ophivchas.tk/user/69718/

  • comment-avatar
    Darrelheete 1 month

    Ciao fellow readers. We are tickled we came across this blog. Ive been crawling the net for this info for hours and I will be sure to tell my besties to hop on by. The other evening I was bouncing around through the google searches trying to discover a solution to my persistant questions. Now I am definately to take it all the way in whatever way I can. We are getting all worked out on the smart ideas we are observing. Moreover, I just had to thank you deeply for such a resource. This has boosted me out of rough territory. Many hopeful knowings are happening in my world. Its really a an incredible group to make new great effect. I will share also that I am looking into. when you get a chance, visit my new Site:[url=https://drywallpatchguys.com/]drywall irvine in DANA POINT CA[/url]

  • comment-avatar
    NimesHox 1 month

    [url=http://magazin-shokerov-v-spb.ru/]аэрозольный пистолет[/url]
    [url=http://www.kuplu-elektroshocker.ru]http://www.kuplu-elektroshocker.ru[/url]
    [url=https://www.google.dj/url?q=http://site.ru]http://www.33z.net/cgi-bin/go.pl?go=site.ru[/url]

  • comment-avatar

    https://www.vykupspb.ru/ – Срочный выкуп аварийных машин марки Hawtai модели C3 Aircross, 1932 года выпуска, тип кузова седан 2 дв. с объемом двигателя 658 коробка передач вариатор в СПб.

  • comment-avatar

    https://www.vykupspb.ru/ – Срочный выкуп отечественных автомобилей марки Buick модели C4 Picasso, 1920 года выпуска, тип кузова спидстер с объемом двигателя 4473 коробка передач робот в Петербурге.

  • comment-avatar

    Привет товарищи
    Наша компания предоставялет интим услуги, лучшие телки с буферами, голые письки, отборная порнушка, анал, лесбиянки, все на нашем сайте.
    Наша сайт – https://lagmarble.ru/

    Заходи и дрочи по полной !!!

  • comment-avatar

    Добрый день господа
    Наша компания предоставялет интим услуги, лучшие телки с буферами, голые письки, отборная порнушка, анал, лесбиянки, все на нашем сайте.
    Наша сайт – https://iter-design.com/

    Заходи и дрочи по полной !!!

  • comment-avatar

    Здравствуйте господа
    Наша организация предоставялет интим услуги, лучшие телки с буферами, голые письки, отборная порнушка, анал, лесбиянки, все на нашем сайте.
    Наша сайт – https://master-bobr.ru/

    Заходи и дрочи по полной !!!

  • comment-avatar

    Ηello аll, guyѕǃ Ι know, mу mеsѕage mаy bе tоо ѕресifіс,
    But mу ѕіѕtеr fоund nice man herе and they mаrried, sо hоw аbоut me?! 🙂
    Ι am 27 yеаrs оld, Alena, from Rоmаnіа, Ι knоw Εnglish аnd Gеrmаn lаnguages аlso
    Αnd… Ι hаvе ѕpеcіfiс disеаsе, nаmed nymрhomanіа. Ԝho knоw what iѕ thіѕ, саn understаnd mе (better tо saу it іmmеdiаtely)
    Ah уеs, I coоk verу tаѕtyǃ аnd I love not onlу cоok ;))
    Ιm real gіrl, not рroѕtitute, аnd lооkіng for seriouѕ аnd hоt relаtіonѕhіp…
    Αnуway, уоu cаn fіnd mу prоfilе herе: http://dinsersca.ml/user/3424/

  • comment-avatar

    Ηellо аll, guys! Ι knоw, my meѕѕage mау bе too sрecіfic,
    Вut mу ѕistеr fоund nicе man hеre аnd thеy married, ѕo hоw аbоut mе?! 🙂
    Ι am 27 yеаrѕ оld, Маriа, from Romaniа, I know Englіѕh аnd Gеrmаn lаnguages also
    Αnd… I hаve sрeсіfіс disеase, namеd nуmрhomaniа. Ԝhо knоw whаt iѕ thіѕ, сan understand mе (bettеr tо ѕаy іt іmmediately)
    Ah уeѕ, I cоok verу tasty! and Ι lоvе not only сoоk ;))
    Im real gіrl, not рroѕtitutе, аnd looking for ѕеrіоuѕ and hоt relatiоnshір…
    Anуwаy, yоu сan find mу рrоfile herе: http://soutavadeli.tk/user/80542/

  • comment-avatar

    Welcome to the world of adult Dating loveawake.ru

  • comment-avatar

    Заходите в наш интернет магазин, и здесь вы найдете все что вам нужно для дома и дачи по самым низким ценам!
    https://sb-kipuya.ru/

  • comment-avatar
  • comment-avatar

    Здравствуйте. Товарищи!
    Наша компания предоставялет интим услуги, лучшие телки с буферами, голые письки, отборная порнушка, анал, лесбиянки, все на нашем сайте.
    Наша сайт – https://migbeton.ru/

    Заходи и дрочи по полной !!!

  • comment-avatar
    Heidinax 4 weeks

    I am so happy to have found your web page, it’s toally the thing my friends from work and I have been looking for. The knowledge on the blog is always helpful and will assist my friends and I significantly excellent information. From what I see the site extrapolates a large amount of specifics about the things I am interested in and the other hyper links and info also can be seen. I’m usually not searching the web all day long but when my wife and I get an opportunity I’m all the way into looking archives of knowledge and things similarly the same. Can’t express my gratitude. If anyone needed some major site work like: [url=https://keenerlegal.com/intellectual-property-lawyers/]intellectual property litigation lawyers[/url] also [url=https://www.gotwebsite1.com/index.html]website design services in Scottsdale Phoenix Arizona[/url] reach out top me.

  • comment-avatar

    Займы онлайн в Бийске [url=https://kreditnakartu.info/]Экспресс займ на карту в Воронеже[/url]|
    Деньги онлайн срочно в СтерлитамакеЗаймы во Владивостоке срочноЗаймы на карту в Самаре без отказа
    Займ на карту в Краснодаре|[b][/b]

  • comment-avatar

    Быстрый займ в Иркутске
    [url=https://kreditnakartu.info/]Займы онлайн в Абакане[/url]|

    Микрозаймы под проценты в Сургуте
    Займ на карту в Челябинске
    Займ круглосуточно в Брянске

    Взять срочный займ в Майкопе|

  • comment-avatar
    Louisdaurf 1 week

    Hey there to the community. We are happy we heard the shares here. I’ve been scouring for this info for days and I will be telling my bro to drop by. The other night I was thumbing through the available sites trying to uncover a resolution to my staggering questions. Now I am inspired to take it to the next level in whatever form I can. We are getting all nerded out on the revelations we are observing. Moreover, I just was led to thank you from all of us for such open sourcing. This has boosted me out of a tough situation. Many spiritual improvements are gaining momentum my world. Its really a an incredible place to make new great effect. One item I’ll mention is that I am researching. when you get a chance, visit my newly created photography site:[url=https://staceyleephotography.net/ben-danielle-a-lauxmont-farms-japanese-garden-pennsylvania-wedding/]lauxmont farms weddings[/url]

  • comment-avatar
    DwainAsype 1 week

    Hazard many country, choose your casino

    Visit this
    [url=https://casino-ranking.eu/7XyZVadP]https://casino-ranking.eu/7XyZVadP[/url]

  • comment-avatar

    [url=https://sexwife.net/]порно ролик домашний[/url]

  • comment-avatar

    [url=https://sexwife.net/]порно русские домашние[/url]

  • comment-avatar

    Warm regards,
    Kyle

    RHzs43hgndIpuiSy

  • Disqus ( )