Solutions and Apps that help you to Manage Anxiety at Work and in everyday Life

Helpful apps to cope with stress and anxiety. How big is the influence of anxiety in modern society? Can we cope with anxiety? How can we easily manage to do it?

Anxiety in life

It is common for a human being to feel anxious from time to time. Anxiety behavior is a natural response to an unpleasant situation in everyday life. When anxiety continues for a long time it can have a serious effect on your ability to cope with it. When it becomes a part of life, it no longer provides any benefit for the affected person. We can refer to it as a common mental health problem. We know it also as a   “silent epidemic”.

CBT (Cognitive Behavioral Therapy) – a solution on how to cope with anxiety A lot of people try to solve a part of their problems with CBT – Cognitive Behavioral Therapy.

What can we understand by CBT?

It is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors.

It is a help for people, that deal with a very exact problem of identifying destructive or disturbing thought patterns and changing them to more easily and better though patterns. Those negative patterns tend to have an adverse influence on behavior and emotions. The individual can comfortably start to use methods from cognitive behavioral therapy. One can become aware of the negative mind patterns and often unrealistic thoughts that rule over feelings and mood. The person will be able to engage in healthier thinking and nicer mindsets. Frequently people with a wide range of disorders, for example, different phobias, addictions, depression, and anxiety find CBT as a good solution to their problems.

Anxiety in business

How is anxiety reliable in business life?

Running any business is quite hard work. So it is only understandable that many business owners experience an attack of anxiety from time to time. It can cause a lot of different problems. Sometimes progress in a job can become hard to achieve when anxiety takes place in business decisions. It is evident now, that employees are suffering from anxiety more and more from a younger age. One could ask a question – how and when does it start? What did happen that many younger fellows, employees or employers, are commonly under pressure and kind of burn out? “They’re overwhelmed with the demand for mental health services on their campuses. I hear this again and again. It’s striking,” says Mr. Fenlon, chief people officer for PricewaterhouseCoopers.  Employers are trying to support employees to stay calm, clearheaded and willing to speak up at work. This is an overstimulated generation. Nowadays excessive screens use boosts that cause the release of stress hormones and increases central nervous system arousal even irritation. Therefor sleep becomes disturbed which makes you feel even more irritable. The “switching off” is happening less as young people remain “on” living in a hectic way. Millennials are the most anxious generation according to new research, which shows stress levels among Americans.

Warning signs that anxiety is taking over

How can an entrepreneur get to know that anxiety is taking over in his business life?

What is the fight-or-flight response of the body?

We shall say that essential sign is when one is spending less time with family or friends and generally avoiding social situations. Next when one is continually thinking of work and not respecting personal time, feeling overwhelmed and unable to solve problems. Other signs of an upcoming anxiety attack are when one is systematically feeling irritable, sensitive, tense or close to tears, etc. But anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety also involves a wide range of physical symptoms. One can experience symptoms such as pounding heart, sweating,  headaches, insomnia, dizziness, mussel tension, frequent urination or diarrhea and many more. Because of these physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is finally recognized. Anxiety attacks may happen quite often but usually, last only a few minutes. Specifically, if you are a person in some business, those few minutes could ruin your efforts. It’s important to seek help if you are starting to avoid certain situations because you’re afraid of having a panic attack. The truth is that panic attacks are highly treatable. Many people are panic-free after a few sessions.

Apps that help to handle anxiety

What are the apps for handling everyday anxiety?

How are those apps helping?

You might think that it is a bit controversy or might sound at least polemic. If you realize that the app is functioning on your electronic device on a screen, no matter if it is a small screen or bigger one, which is causing in some way rise of the stress level and progress anxiety, you might wonder what is the purpose of this app? Anyway, we are about to present to you some of the best apps in 2019. You can have a tool to handle starting anxiety, you can easily confront, dissolve, or embrace your anxious thoughts and feelings. It can help you in between sessions with your medical specialist.

Very popular is the Headspace app, designed for guided meditation. Downloading Rootd means you can work on improving your panic and anxious mood. Good marketing has Calm you can spot it advertising on frequent websites. Sleep time works with data that you put in an app about your sleep adventures. Time, percentage of sleeping hours, quality when one is sleeping put in a summary that tells you a lot about the most important time of day – sleep. Acupressure: Heal Yourself is helping physically and mentally to revile pain. Stop Panic & Anxiety Self-Help helps to cope with panic attacks, in the meantime that your professional is available. Most apps are commonly in the English language, but you can get them also in Spanish, German even some of them in Russian. It mainly depends on your electronic device.

 

Don’t panic and be safe and sound

Are we capable to fight anxiety?

Don’t feel miserable. If you are experiencing anxiety attacks you have many possibilities for how to handle it. These were just a few apps that can help you when you are dealing with anxiety problems.